Discover the benefits of aromatherapy and learn how to incorporate essential oils into your everyday wellness routine with this comprehensive guide from renowned Australian author Nerys Purchon and aromatherapist Lora Cantele.
Aromatherapy uses the natural properties of essential oils to support physical, emotional and mental wellbeing. In this practical handbook, you'll learn how essential oils can be used to help strengthen the immune system, support relaxation, ease everyday discomforts, promote healthy skin, and create a healthier home environment.
Featuring an impressive 109 essential oil profiles and more than 450 easy-to-follow remedies and recipes, this book provides detailed information on each oil's botanical origin, extraction method, therapeutic benefits and traditional uses. Oils are organised in an easy to reference A–Z format, making it simple to find the information you need.
Whether you're new to aromatherapy or an experienced essential oil enthusiast, this trusted resource offers practical guidance, affordable recipes, and valuable insights into the safe and effective use of essential oils for everyday health and wellbeing.
Features
- 109 comprehensive essential oil profiles
- More than 450 aromatherapy remedies and recipes
- A–Z guide for easy reference
- Wellness, skincare, and household applications
- Safety information and practical usage tips
- Written by leading aromatherapy experts
Perfect for: Essential oil users, aromatherapy enthusiasts, natural health practitioners, and anyone looking to embrace a more natural approach to everyday wellness.